{"id":650,"date":"2023-03-03T11:39:39","date_gmt":"2023-03-03T03:39:39","guid":{"rendered":"https:\/\/tpcha.tw\/?p=650"},"modified":"2026-02-22T13:49:01","modified_gmt":"2026-02-22T05:49:01","slug":"%e6%8e%8c%e6%8f%a1%e4%b8%89%e9%97%9c%e9%8d%b5%ef%bc%8c%e7%82%ba%e5%ad%a9%e5%ad%90%e6%89%93%e9%80%a0%e9%bb%83%e9%87%91%e6%88%90%e9%95%b7%e5%8a%9b%e4%b8%8b","status":"publish","type":"post","link":"https:\/\/tpcha.tw\/?p=650","title":{"rendered":"\u638c\u63e1\u4e09\u95dc\u9375\uff0c\u70ba\u5b69\u5b50\u6253\u9020\u9ec3\u91d1\u6210\u9577\u529b(\u4e0b)"},"content":{"rendered":"\n
\"Cindy<\/figure>
Cindy Wang \u738b\u7b71\u6dc7\u71df\u990a\u5e2b<\/span>

MS(CMU), RD \u71df\u990a\u5c08\u79d1\u5718\u968a\u71df\u990a\u5e2b\u3002\u64c5\u9577\u81e8\u5e8a\u71df\u990a\u3001\u5152\u7ae5\u71df\u990a\/\u80a5\u80d6\u9632\u6cbb\u3002\u95dc\u6ce8\u65bc\u5152\u7ae5\u71df\u990a\/ \u5065\u5eb7\/\u6559\u80b2\u3001\u5168\u98df\u7269\u3001\u6c38\u7e8c\u98f2\u98df\u3001\u74b0\u5883\u4fdd\u8b77\u3002<\/p><\/div><\/div>\n\n\n\n

\/\/\/ \u672c\u7bc7\u7531\u300a\u71df\u990a\u5c08\u79d1<\/a>\u300b\u6388\u6b0a\u520a\u767b<\/strong><\/p>\n\n\n\n

\u9084\u8a18\u5f97\u4e0a\u6b21\u8aaa\u7684\u95dc\u9375\u79d8\u8a23\u55ce?\u300c\u597d\u597d\u5403\u3001\u597d\u597d\u73a9\u3001\u597d\u597d\u7761\u300d\uff0c\u9019\u6b21\u8981\u63a5\u8457\u8aaa\u300c\u73a9\u300d\u548c\u300c\u7761\u300d\u7684\u90e8\u5206\uff01<\/p>\n\n\n\n

\u300c\u597d\u597d\u73a9\u300d\uff1a\u6236\u5916\u6d3b\u52d5\u7684\u91cd\u8981\u6027<\/strong><\/p>\n\n\n\n

\u300c\u6211\u7684\u5b69\u5b50\u5b78\u624d\u85dd\u90fd\u4f86\u4e0d\u53ca\u4e86\uff0c\u4f60\u9084\u4e00\u76f4\u53eb\u4ed6\u73a9\uff01\uff1f\u300d\u53f0\u7063\u7684\u7236\u6bcd\u7e3d\u662f\u5e0c\u671b\u5b69\u5b50\u80fd\u300c\u8d0f\u5728\u8d77\u8dd1\u7dda\u300d\uff0c\u6240\u4ee5\u5728\u5e7c\u5152\u767c\u5c55\u7684\u9ec3\u91d1\u6642\u671f\u6392\u6eff\u4e86\u5404\u5f0f\u5404\u6a23\u7684\u624d\u85dd\u8ab2\u7a0b\uff0c\u4f46\u6211\u60f3\u8aaa\u7684\u662f\u300c\u5148\u5225\u7ba1\u624d\u85dd\u4e86\uff0c\u4f60\u7684\u5b69\u5b50\u6bcf\u5929\u904b\u52d53\u5c0f\u6642\u4e86\u55ce\uff1f\u300d\u8a31\u591a\u7684\u7814\u7a76\u7686\u986f\u793a\uff0c\u6bcf\u5929\u898f\u5f8b\u7684\u904b\u52d5\uff0c\u53ef\u4ee5\u5927\u5e45\u589e\u5f37\u5b69\u5b50\u7684\u8a18\u61b6\u529b\u3001\u8a8d\u77e5\u80fd\u529b\u7b49\u7b49\uff0c\u4e14\u6d3b\u52d5\u91cf\u4e0d\u8db3\u3001\u975c\u614b\u5750\u8457\u504f\u591a\uff0c\u4e5f\u5bb9\u6613\u5c0e\u81f4\u80a5\u80d6\u3002<\/p>\n\n\n\n

\u8a66\u60f3\uff0c\u5b69\u5b50\u6bcf\u5929\u6709\u6eff\u6eff\u7684\u80fd\u91cf\u60f3\u8981\u4e14\u9700\u8981\u91cb\u653e\uff0c\u4e00\u76f4\u53eb\u4ed6\u5750\u5728\u5ba4\u5167\u5b78\u6771\u897f\uff0c\u600e\u9ebc\u6709\u8fa6\u6cd5\u975c\u5f97\u4e0b\u5fc3\u5462\uff1f\u5b69\u5b50\u52d5\u8d8a\u591a\uff0c\u8d8a\u80fd\u5c08\u6ce8\uff0c\u4e0d\u5982\u8b93\u4ed6\u597d\u597d\u5730\u5728\u6236\u5916\u8dd1\u8dd1\u8df3\u8df3\uff0c\u80fd\u91cf\u91cb\u653e\u5b8c\u5f8c\u66f4\u80fd\u5c08\u6ce8\u5728\u975c\u614b\u5b78\u7fd2\u4e0a\u3002<\/p>\n\n\n\n

3C\u7522\u54c1\u5c0d\u5152\u7ae5\u7684\u5f71\u97ff<\/strong><\/p>\n\n\n\n

\u73fe\u4ee3\u793e\u6703\uff0c\u5b69\u5b50\u770b\u5230\u4e14\u4f7f\u7528\u52303C\u7522\u54c1\u7684\u6a5f\u6703\u5f88\u591a\uff0c\u4f46\u4e09\u6b72\u4ee5\u4e0b\u7684\u5b69\u5b50\u96fb\u8996\u3001\u87a2\u5e55\u770b\u5f97\u8d8a\u591a\uff0c\u5230\u4e03\u6b72\u6642\uff0c\u51fa\u73fe\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u7126\u8e81\u4e0d\u5b89\u3001\u885d\u52d5\u7684\u6a5f\u7387\u8d8a\u5927\uff0c\u4e14\u6703\u5f71\u97ff\u8996\u529b\uff0c\u8a8d\u77e5\u53ca\u8a9e\u8a00\u767c\u5c55\u9072\u7de9\uff0c\u7121\u6cd5\u5c08\u6ce8\uff0c\u89aa\u5b50\u95dc\u4fc2\u758f\u96e2\u7b49\u591a\u7a2e\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n

\u570b\u6c11\u5065\u5eb7\u7f72\u59d4\u8a17\u5152\u7ae5\u9752\u5c11\u5e74\u8996\u529b\u76e3\u6e2c\u8abf\u67e5\u767c\u73fe[1]<\/sup>\uff0c\u82077\u5e74\u524d\u76f8\u8f03\uff0c106\u5e74\u5f9e\u5e7c\u5152\u5712\u5230\u570b\u5c0f\u5404\u5e74\u7d1a\u5b78\u751f\u8fd1\u8996\u6bd4\u7387\u90fd\u4e0a\u5347\uff0c\u5e7c\u5152\u5712\u5927\u73ed\u8fd1\u8996\u76db\u884c\u7387\u90549%\uff0c\u5c0f\u4e00\u5b78\u7ae5\u6500\u5347\u523019.8%\uff0c\u5230\u5c0f\u4e8c\u500d\u6578\u6210\u9577\u523038.7%\u3002<\/p>\n\n\n\n

\u56e0\u6b64\uff0c\u7f8e\u570b\u5152\u79d1\u91ab\u5b78\u6703(American Academy of Pediatrics)\u57282016\u5e74\u5373\u63d0\u51fa[2]<\/sup>\uff0c2\u6b72\u4ee5\u4e0b\u7981\u6b62\u770b\u96fb\u8996\/3C\u7522\u54c1\uff0c2-5\u6b72\u4e0d\u53ef\u8d85\u904e1\u5c0f\u6642\uff0c\u4e14\u70ba\u6559\u80b2\u555f\u767c\u5167\u5bb9\uff0c\u9808\u7236\u6bcd\u966a\u540c\u3002\u7167\u9867\u5c0f\u5b69\u56fa\u7136\u8f9b\u82e6\uff0c\u4f46\u5207\u4e0d\u53ef\u4f7f\u75283C\u53d6\u4ee3\u966a\u4f34\u5c0f\u5b69\u7684\u6642\u5149\u3002<\/p>\n\n\n

\n
\"\"
\u57161:2017\u5e74\u300c\u5152\u7ae5\u9752\u5c11\u5e74\u8996\u529b\u76e3\u6e2c\u8abf\u67e5\u300d\u7d71\u8a08\u7d50\u679c<\/figcaption><\/figure><\/div>\n\n\n

\u597d\u597d\u7761<\/strong><\/p>\n\n\n\n

\u6b64\u5916\uff0c\u5145\u8db3\u7684\u7761\u7720\u4e5f\u76f8\u7576\u91cd\u8981\uff0c\u5728\u6574\u9ad4\u884c\u70ba\u3001\u6ce8\u610f\u529b\u3001\u5b78\u7fd2\u80fd\u529b\u3001\u8a18\u61b6\u8868\u73fe\u3001\u60c5\u7dd2\u8abf\u7bc0\uff0c\u4ee5\u53ca\u6574\u9ad4\u751f\u6d3b\u6eff\u610f\u5ea6\u4e0a\u90fd\u6703\u6709\u8f03\u597d\u7684\u7d50\u679c\u3002\u7f8e\u570b\u5152\u79d1\u91ab\u5b78\u6703(American Academy of Pediatrics)\u4ea6\u6574\u7406\u51fa\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u5728\u4e0d\u540c\u5e74\u9f61\u968e\u6bb5\u6642\u7684\u300c\u6bcf\u65e5\u7761\u7720\u6642\u6578\u300d\u65b9\u91dd[3]<\/sup>\uff0c\u4f9b\u5927\u5bb6\u53c3\u8003\uff1a<\/p>\n\n\n\n

\u5e74\u9f61<\/td>\u6bcf\u65e5\u5efa\u8b70\u7761\u7720\u7e3d\u6642\u6578<\/td><\/tr>
\u65b0\u751f\u5152(0-3\u500b\u6708)<\/td>14-17\u5c0f\u6642(\u5305\u542b\u5348\u7761)<\/td><\/tr>
\u5b30\u5152 (4-12\u500b\u6708)<\/td>12-16\u5c0f\u6642 (\u5305\u542b\u5348\u7761)<\/td><\/tr>
\u5e7c\u5152 (1-2\u6b72)<\/td>11-14\u5c0f\u6642 (\u5305\u542b\u5348\u7761)<\/td><\/tr>
\u5b78\u9f61\u524d\u5152\u7ae5 (3-5\u6b72)<\/td>10-13\u5c0f\u6642 (\u5305\u542b\u5348\u7761)<\/td><\/tr>
\u5b78\u9f61\u5152\u7ae5 (6-12\u6b72)<\/td>9-12\u5c0f\u6642<\/td><\/tr>
\u9752\u5c11\u5e74 (13-18\u6b72)<\/td>8-10\u5c0f\u6642<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u7e3d\u7d50\uff1a\u4e03\u6487\u6b65<\/strong><\/p>\n\n\n\n

    \n
  • \u6700\u5f8c\uff0c\u570b\u6c11\u5065\u5eb7\u7f72\u547c\u7c72\u5152\u7ae5\u80a5\u80d6\u9632\u6cbb\u5fc5\u9808\u5f9e\u5065\u5eb7\u98f2\u98df\u3001\u8eab\u9ad4\u6d3b\u52d5\u53ca\u5145\u8db3\u7761\u7720\u4e09\u65b9\u9762\u8457\u624b\u3002\u5bb6\u9577\u5c0d\u65bc\u5152\u7ae5\u7684\u98f2\u98df\u53ca\u904b\u52d5\u578b\u614b\u5177\u6709\u6975\u5927\u7684\u6c7a\u5b9a\u6027\u53ca\u5f71\u97ff\u529b\uff0c\u5efa\u8b70\u63a1\u53d6\u4e0b\u5217\u4e03\u6487\u6b65\u6230\u52dd\u5152\u7ae5\u80a5\u80d6[4]<\/sup>\uff1a<\/li>\n<\/ul>\n\n\n\n
      \n
    • \u548c\u7cd6\u8aaa\u4e0d\u3001\u958b\u6c34\u6700\u512a<\/mark>\uff1a\u9f13\u52f5\u591a\u559d\u767d\u958b\u6c34\u53d6\u4ee3\u542b\u7cd6\u98f2\u6599\u3002<\/li>\n\n\n\n
    • \u6eab\u99a8\u5171\u9910\u3001\u5168\u5bb6\u5b89\u5eb7<\/mark>\uff1a\u9f13\u52f5\u300c\u8ddf\u5b69\u5b50\u4e00\u8d77\u7528\u9910\u300d\uff0c\u4ee5\u53ca\u300c\u5e6b\u5b69\u5b50\u6e96\u5099\u9910\u9ede\u300d\uff0c\u5982\u6b64\u4e0d\u4f46\u80fd\u7167\u9867\u5168\u5bb6\u4eba\u7684\u5065\u5eb7\uff0c\u4ea6\u80fd\u4fc3\u9032\u89aa\u5b50\u95dc\u4fc2\u3002<\/li>\n\n\n\n
    • \u9bae\u98df\u852c\u679c\u3001\u5747\u8861\u98f2\u98df<\/mark>\uff1a\u9f13\u52f5\u591a\u651d\u53d6\u65b0\u9bae\u852c\u679c\u3001\u9bae\u5976\u3001\u5805\u679c\u3001\u7cd9\u7c73\u98ef\u7b49\uff0c\u990a\u6210\u5b69\u5b50\u5747\u8861\u98f2\u98df\u3001\u907f\u514d\u504f\u98df\u3002<\/li>\n\n\n\n
    • \u62d2\u7d55\u96f6\u98df\u3001\u9060\u96e2\u9ad8\u71b1\u91cf<\/mark>\uff1a\u907f\u514d\u6d0b\u828b\u7247\u3001\u70b8\u96de\u3001\u901f\u98df\u7b49\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u3001\u9ad8\u71b1\u91cf\uff0c\u5bb9\u6613\u9020\u6210\u80a5\u80d6\u7684\u98df\u54c1\u3002<\/li>\n\n\n\n
    • \u591a\u591a\u904b\u52d5\u3001\u6e1b\u5c11\u4e45\u5750<\/mark>\uff1a\u964d\u4f4e\u5b69\u5b50\u4f7f\u7528\u96fb\u8166\u3001\u624b\u6a5f\u548c\u770b\u96fb\u8996\u7b49\u4e45\u5750\u6642\u9593\uff0c\u5efa\u8b70\u6bcf\u5929\u80fd\u7d2f\u7a4d60\u5206\u9418\u7684\u4e2d\u5ea6\u5230\u91cd\u5ea6\u7684\u8eab\u9ad4\u6d3b\u52d5\u3002<\/li>\n\n\n\n
    • \u5168\u5bb6\u52d5\u54e1\u3001\u8d70\u5411\u6236\u5916<\/mark>\uff1a\u5efa\u8b70\u5bb6\u9577\u5047\u65e5\u8a08\u756b\u5168\u5bb6\u4e00\u8d77\u5f9e\u4e8b\u89aa\u5b50\u6d3b\u52d5\uff0c\u5584\u7528\u570b\u6c11\u5065\u5eb7\u7f72\u8f14\u5c0e\u5404\u7e23\u5e02\u898f\u5283\u7684\u904b\u52d5\u5730\u5716\u53ca\u89aa\u5b50\u6d3b\u52d5\u7a7a\u9593\uff0c\u591a\u5229\u7528\u958b\u8a2d\u7684\u5065\u8d70\u6b65\u9053\u3001\u81ea\u884c\u8eca\u8eca\u9053\uff0c\u5e36\u8457\u5b69\u5b50\u89aa\u8fd1\u5927\u81ea\u7136\uff0c\u5f9e\u4e8b\u8eab\u9ad4\u6d3b\u52d5\u3002<\/li>\n\n\n\n
    • \u9069\u7576\u4f11\u606f\u3001\u5145\u8db3\u7761\u7720<\/mark>\uff1a\u9f13\u52f5\u5b69\u5b50\u990a\u6210\u898f\u5f8b\u751f\u6d3b\u7fd2\u6163\uff0c\u907f\u514d\u665a\u7761\u53ca\u71ac\u591c\uff0c\u6bcf\u5929\u81f3\u5c11\u7761\u77206-8\u5c0f\u6642\u3002<\/li>\n<\/ul>\n\n\n\n

      \u5747\u8861\u98f2\u98df\u7684\u91cd\u8981\u6027\u6cb9\u7136\u800c\u751f\uff0c\u6b63\u9910\u5747\u8861\u651d\u53d6\u516d\u5927\u985e\u98df\u7269\uff0c\u9ede\u5fc3\u9078\u64c7\u5929\u7136\u98df\u7269\u800c\u975e\u52a0\u5de5\u98df\u54c1\uff0c\u5b69\u7ae5\u7684\u80c3\u5bb9\u91cf\u5c1a\u5c0f\uff0c\u9ede\u5fc3\u6709\u5176\u5fc5\u8981\u53ca\u91cd\u8981\u6027\uff0c\u4f46\u5982\u4f55\u6b63\u78ba\u7684\u9078\u64c7\u3001\u53c8\u53ef\u4ee5\u5403\u7684\u6c38\u7e8c\u74b0\u4fdd\uff08\u5152\u7ae5\u71df\u990a\u8207\u6c38\u7e8c\u98f2\u98df\u7684\u8de8\u9818\u57df\u7d50\u5408\uff0c\u662f\u500b\u6709\u8da3\u7684\u706b\u82b1\uff09\uff0c\u6216\u8a31\u53ef\u65bc\u4e4b\u5f8c\u7684\u6587\u7ae0\u5206\u4eab\u3002\u800c\u500b\u5225\u5316\u7684\u98f2\u98df\u7fd2\u6163\u53ca\u5167\u5bb9\uff0c\u4ecd\u5efa\u8b70\u5c0b\u6c42\u5c08\u696d\u7684\u71df\u990a\u5e2b\u8a55\u4f30\u3002<\/p>\n\n\n\n

      \u53c3\u8003\u8cc7\u6599<\/strong><\/p>\n\n\n\n

      [1] 2017\u5e74\u885b\u798f\u90e8\u570b\u5efa\u7f72\u300c\u5152\u7ae5\u9752\u5c11\u5e74\u8996\u529b\u76e3\u6e2c\u8abf\u67e5\u300dhttps:\/\/www.hpa.gov.tw\/Pages\/List.aspx?nodeid=45<\/p>\n\n\n\n

      [2] American Academy of Pediatrics (2016). American Academy of Pediatrics Announces New Recommendations for Children\u2019s Media Use.<\/p>\n\n\n\n

      [3] National Sleep Foundation’s updated sleep duration recommendations: final report. Sleep Health. 2015 Dec;1(4):233-243. doi: 10.1016\/j.sleh.2015.10.004. Epub 2015 Oct 31.<\/p>\n\n\n\n

      [4] \u885b\u751f\u798f\u5229\u90e8\u7db2\u7ad9\uff1ahttps:\/\/www.mohw.gov.tw\/cp-2632-14676-1.html<\/p>\n","protected":false},"excerpt":{"rendered":"

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