{"id":1403,"date":"2023-06-22T21:00:00","date_gmt":"2023-06-22T13:00:00","guid":{"rendered":"https:\/\/tpcha.tw\/?p=1403"},"modified":"2026-02-22T21:27:08","modified_gmt":"2026-02-22T13:27:08","slug":"%e4%ba%86%e8%a7%a3%e8%82%a5%e8%83%96%e7%9a%84%e3%80%8c%e7%94%9f%e7%90%86%e6%a9%9f%e5%88%b6%e3%80%8d%ef%bc%9a%e7%82%ba%e4%bb%80%e9%ba%bc%e5%85%89%e9%9d%a0%e6%84%8f%e5%bf%97%e5%8a%9b%e9%9b%a3%e4%bb%a5","status":"publish","type":"post","link":"https:\/\/tpcha.tw\/?p=1403","title":{"rendered":"\u4e86\u89e3\u80a5\u80d6\u7684\u300c\u751f\u7406\u6a5f\u5236\u300d\uff1a\u70ba\u4ec0\u9ebc\u5149\u9760\u610f\u5fd7\u529b\u96e3\u4ee5\u8b93\u5b69\u5b50\u7626\u4e0b\u4f86\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tpcha.tw\/wp-content\/uploads\/2026\/02\/\u5152\u7ae5\u80a5\u80d6\u6587\u7ae0\u914d\u5716-1-1024x576.jpg\" alt=\"\" class=\"wp-image-1404\" srcset=\"https:\/\/tpcha.tw\/wp-content\/uploads\/2026\/02\/\u5152\u7ae5\u80a5\u80d6\u6587\u7ae0\u914d\u5716-1-1024x576.jpg 1024w, https:\/\/tpcha.tw\/wp-content\/uploads\/2026\/02\/\u5152\u7ae5\u80a5\u80d6\u6587\u7ae0\u914d\u5716-1-300x169.jpg 300w, https:\/\/tpcha.tw\/wp-content\/uploads\/2026\/02\/\u5152\u7ae5\u80a5\u80d6\u6587\u7ae0\u914d\u5716-1-768x432.jpg 768w, https:\/\/tpcha.tw\/wp-content\/uploads\/2026\/02\/\u5152\u7ae5\u80a5\u80d6\u6587\u7ae0\u914d\u5716-1-1536x864.jpg 1536w, https:\/\/tpcha.tw\/wp-content\/uploads\/2026\/02\/\u5152\u7ae5\u80a5\u80d6\u6587\u7ae0\u914d\u5716-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9762\u5c0d\u5152\u7ae5\u80a5\u80d6\uff0c\u6211\u5011\u5e38\u807d\u5230\u300c\u5c11\u5403\u591a\u52d5\u300d\u9019\u56db\u500b\u5b57\uff0c\u4f46\u5be6\u52d9\u4e0a\uff0c\u80a5\u80d6\u7684\u6210\u56e0\u9060\u6bd4\u60f3\u50cf\u4e2d\u8907\u96dc\u3002\u5b83\u6d89\u53ca\u5230\u907a\u50b3\u3001\u5927\u8166\u98df\u617e\u8abf\u63a7\u3001\u8178\u9053\u7d30\u83cc\u4ee5\u53ca\u74b0\u5883\u56e0\u7d20\u7684\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-a41a155aa01e379354686408ed85e614\"><strong>\u5927\u8166\u8207\u8178\u9053\u7684\u5c0d\u8a71\uff1a\u98df\u617e\u63a7\u5236\u7684\u5931\u9748<\/strong><\/p>\n\n\n\n<p>\u80a5\u80d6\u5f80\u5f80\u6e90\u65bc\u4eba\u9ad4\u80fd\u91cf\u4ee3\u8b1d\u5e73\u8861\u7684\u5d29\u89e3\u3002\u4eba\u9ad4\u6709\u4e00\u5957\u7cbe\u5bc6\u7684\u795e\u7d93\u8377\u723e\u8499\u6a5f\u5236\u4f86\u63a7\u5236\u98df\u617e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8178\u8166\u8ef8\u7dda (Gut-Brain Axis)<\/strong><strong>\uff1a<\/strong> \u8178\u80c3\u9053\u6703\u5206\u6ccc\u5404\u7a2e\u8a0a\u865f\uff0c\u5982\u98e2\u9913\u7d20 (Ghrelin) \u50b3\u905e\u300c\u9913\u4e86\u300d\u7684\u8a0a\u865f\uff0c\u800c GLP-1\u3001PYY \u7b49\u5247\u50b3\u905e\u300c\u98fd\u4e86\u300d\u7684\u8a0a\u865f\u7d66\u4e2d\u6a1e\u795e\u7d93 \u3002<\/li>\n\n\n\n<li><strong>\u4eab\u6a02\u63a7\u5236 vs. <\/strong><strong>\u7a69\u614b\u63a7\u5236\uff1a<\/strong> \u5152\u7ae5\u7684\u98df\u617e\u4e0d\u50c5\u53d7\u300c\u751f\u7406\u9700\u6c42\u300d\u63a7\u5236\uff08\u7a69\u614b\u63a7\u5236\uff09\uff0c\u66f4\u5e38\u53d7\u5927\u8166\u4e2d\u591a\u5df4\u80fa\u9a45\u52d5\u7684\u300c\u734e\u52f5\u6a5f\u5236\u300d\uff08\u4eab\u6a02\u63a7\u5236\uff09\u5f71\u97ff\uff0c\u7522\u751f\u5c0d\u9ad8\u7cd6\u9ad8\u8102\u98df\u7269\u7684\u6e34\u671b (Craving) \u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-a87561b9bd28ab80920945110efe7585\"><strong>\u907a\u50b3\u8207\u74b0\u5883\u7684\u96d9\u91cd\u62c9\u626f<\/strong><\/p>\n\n\n\n<p>\u96d6\u7136\u57fa\u56e0\uff08\u5982 FTO \u57fa\u56e0\u7b49\uff09\u6703\u5f71\u97ff\u4e00\u500b\u4eba\u7684\u80a5\u80d6\u50be\u5411\u8207\u98df\u617e\u8abf\u63a7\uff0c\u4f46\u8fd1\u5e74\u4f86\u80a5\u80d6\u76db\u884c\u7684\u4e3b\u56e0\u4ecd\u662f\u300c\u81f4\u80d6\u74b0\u5883\u300d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcd\u89aa\u7684\u5f71\u97ff\uff1a<\/strong> \u80a5\u80d6\u9810\u9632\u61c9\u5f9e\u80ce\u5152\u671f\u958b\u59cb\u3002\u5b55\u671f\u62bd\u83f8\u3001\u9ad4\u91cd\u904e\u5ea6\u589e\u52a0\uff0c\u6216\u662f\u6bcd\u4e73\u9935\u990a\u6642\u9593\u904e\u77ed\u3001\u5b30\u5152\u7761\u7720\u4e0d\u8db3\uff0c\u90fd\u53ef\u80fd\u900f\u904e\u8868\u89c0\u907a\u50b3\u5b78 (Epigenetics) \u6a5f\u5236\u589e\u52a0\u5b69\u5b50\u672a\u4f86\u7684\u80a5\u80d6\u6a5f\u7387 \u3002<\/li>\n\n\n\n<li><strong>\u8178\u9053\u83cc\u53e2\uff1a<\/strong> \u4e0d\u540c\u7684\u8178\u9053\u7d30\u83cc\u7a2e\u985e\u6703\u5f71\u97ff\u71df\u990a\u767c\u9175\u3001\u708e\u75c7\u53cd\u61c9\u53ca\u98df\u617e\u63a7\u5236\uff0c\u5931\u8861\u7684\u83cc\u53e2\u6703\u8b93\u5b69\u5b50\u66f4\u5bb9\u6613\u5438\u6536\u71b1\u91cf \u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-198b6c8b13b8fd7c473594224b1e0287\"><strong>\u79d1\u5b78\u5316\u7684\u4ecb\u5165\u65b9\u6848\uff1a\u751f\u6d3b\u578b\u614b\u8207\u5c08\u696d\u5354\u52a9<\/strong><\/p>\n\n\n\n<p>\u91dd\u5c0d\u5152\u7ae5\u80a5\u80d6\u7684\u8655\u7f6e\uff0c\u61c9\u4f9d\u56b4\u91cd\u7a0b\u5ea6\u63a1\u53d6\u6f38\u9032\u5f0f\u7b56\u7565\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u751f\u6d3b\u578b\u614b\u8abf\u6574\uff08\u6838\u5fc3\u6cbb\u7642\uff09\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u71df\u990a\u7ba1\u7406\uff1a<\/strong> \u9075\u5faa\u6bcf\u65e5\u98f2\u98df\u6307\u5357\uff0c\u6e1b\u5c11\u542b\u7cd6\u98f2\u6599\u8207\u9ad8\u6cb9\u8102\u96f6\u98df \u3002<\/li>\n\n\n\n<li><strong>\u8eab\u9ad4\u6d3b\u52d5\uff1a<\/strong> \u4e00\u661f\u671f\u81f3\u5c11\u904b\u52d5 160 \u5206\u9418\uff0c\u4e14\u6bcf\u65e5\u89c0\u770b\u87a2\u5e55\u6642\u9593\uff08TV time\uff09\u4e0d\u5f97\u8d85\u904e 2 \u5c0f\u6642 \u3002<\/li>\n\n\n\n<li><strong>\u95dc\u9375\u516d\u8cc7\u8a0a\uff1a<\/strong> \u5305\u542b\u651d\u53d6\u8db3\u91cf\u852c\u679c\u3001\u5145\u8db3\u7761\u7720\u3001\u589e\u52a0\u5bb6\u5ead\u76f8\u8655\u6642\u9593\u7b49\uff0c\u7814\u7a76\u986f\u793a\u843d\u5be6\u8d8a\u591a\u95dc\u9375\u5efa\u8b70\uff0c\u6e1b\u91cd\u6548\u679c\u8d8a\u4f73 \u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5c08\u696d\u91ab\u7642\u5354\u52a9\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>App <\/strong><strong>\u8207\u5fc3\u7406\u6cbb\u7642\uff1a<\/strong> \u5229\u7528\u79d1\u6280\u5de5\u5177\u9032\u884c\u884c\u70ba\u76e3\u6e2c\uff0c\u4e26\u900f\u904e\u5fc3\u7406\u6cbb\u7642\u63d0\u5347\u81ea\u6211\u8a8d\u540c\u8207\u52d5\u6a5f \u3002<\/li>\n\n\n\n<li><strong>\u85e5\u7269\u8207\u624b\u8853\uff1a<\/strong> \u6e1b\u80a5\u85e5\u54c1\u5728\u5152\u7ae5\u8eab\u4e0a\u4ecd\u6709\u6f5b\u5728\u98a8\u96aa\u4e14\u9700\u591a\u6a5f\u8f49\u4f75\u7528\u624d\u6709\u6548\uff0c\u5fc5\u9808\u5728\u5c08\u696d\u9580\u8a3a\u6307\u5c0e\u4e0b\u4f7f\u7528 \u3002\u6975\u5ea6\u56b4\u91cd\u8005\u624d\u8003\u616e\u4ee3\u8b1d\u624b\u8853 \u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-0db744f6f6edb18de73089562bd64b6b\">\u7d50\u8a9e<\/p>\n\n\n\n<p> \u300c\u591a\u52d5\u5c11\u5403\u300d\u96d6\u662f\u4e0d\u4e8c\u6cd5\u9580\uff0c\u4f46\u7406\u89e3\u5b69\u5b50\u80cc\u5f8c\u7684\u751f\u7406\u6a5f\u5236\uff0c\u80fd\u8b93\u5bb6\u9577\u66f4\u6709\u8010\u5fc3\u5730\u966a\u4f34\u5b69\u5b50\u8f49\u578b\u751f\u6d3b\u6a21\u5f0f \u3002\u80a5\u80d6\u9632\u6cbb\u662f\u4e00\u5834\u5bb6\u5ead\u5171\u540c\u53c3\u8207\u7684\u99ac\u62c9\u677e\uff0c\u76ee\u6a19\u662f\u70ba\u5b69\u5b50\u6253\u9020\u4e00\u500b\u652f\u6301\u6027\u7684\u6210\u9577\u74b0\u5883\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9762\u5c0d\u5152\u7ae5\u80a5\u80d6\uff0c\u6211\u5011\u5e38\u807d\u5230\u300c\u5c11\u5403\u591a\u52d5\u300d\u9019\u56db\u500b\u5b57\uff0c\u4f46\u5be6\u52d9\u4e0a\uff0c\u80a5\u80d6\u7684\u6210\u56e0\u9060\u6bd4\u60f3\u50cf\u4e2d\u8907\u96dc<\/p>\n","protected":false},"author":1,"featured_media":1404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[89],"tags":[103,40,69,102,68,101,25],"class_list":["post-1403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-89","tag-103","tag-40","tag-69","tag-102","tag-68","tag-101","tag-25"],"_links":{"self":[{"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpcha.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1403"}],"version-history":[{"count":1,"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions\/1405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/media\/1404"}],"wp:attachment":[{"href":"https:\/\/tpcha.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpcha.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpcha.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}