{"id":1237,"date":"2025-09-16T15:00:00","date_gmt":"2025-09-16T07:00:00","guid":{"rendered":"https:\/\/tpcha.tw\/?p=1237"},"modified":"2026-02-22T21:40:44","modified_gmt":"2026-02-22T13:40:44","slug":"%e3%80%8a%e9%9d%92%e6%98%a5%e7%89%b9%e6%94%bb%e9%9a%8a%e4%bb%bb%e5%8b%99%e7%ad%86%e8%a8%98%e3%80%8b%e6%ad%a3%e5%bc%8f%e7%99%bc%e8%a1%a8%ef%bc%8c%e5%ae%88%e8%ad%b7%e5%ad%a9%e5%ad%90%e7%9a%84%e9%bb%83","status":"publish","type":"post","link":"https:\/\/tpcha.tw\/?p=1237","title":{"rendered":"\u300a\u9752\u6625\u7279\u653b\u968a\u4efb\u52d9\u7b46\u8a18\u300b\u6b63\u5f0f\u767c\u8868\uff0c\u5b88\u8b77\u5b69\u5b50\u7684\u9ec3\u91d1\u6210\u9577\u671f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-medium-font-size\">\u95dc\u6ce8\u5152\u7ae5\u6210\u9577\u5f9e\u4eca\u5929\u958b\u59cb<\/h2>\n\n\n\n<p>9\u670820\u65e5\u662f\u300c\u570b\u969b\u5152\u7ae5\u6210\u9577\u610f\u8b58\u65e5\u300d\uff08Growth Awareness 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"338\" src=\"https:\/\/tpcha.tw\/wp-content\/uploads\/2025\/09\/S__93798510-1024x338.jpg\" alt=\"\" class=\"wp-image-1242\" srcset=\"https:\/\/tpcha.tw\/wp-content\/uploads\/2025\/09\/S__93798510-1024x338.jpg 1024w, https:\/\/tpcha.tw\/wp-content\/uploads\/2025\/09\/S__93798510-300x99.jpg 300w, https:\/\/tpcha.tw\/wp-content\/uploads\/2025\/09\/S__93798510-768x253.jpg 768w, https:\/\/tpcha.tw\/wp-content\/uploads\/2025\/09\/S__93798510.jpg 1294w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u80d6\u5c0f\u5b69\u9577\u5f97\u5feb\uff1f\u5c08\u5bb6\u63ed\u771f\u76f8<\/h2>\n\n\n\n<p>\u767c\u8868\u6703\u73fe\u5834\uff0c\u6797\u53e3\u9577\u5e9a\u91ab\u9662\u5152\u7ae5\u5167\u5206\u6ccc\u66a8\u907a\u50b3\u79d1\u52a9\u7406\u6559\u6388\u90b1\u5de7\u51e1\u91ab\u5e2b\u4e5f\u5206\u4eab\u4e86\u81e8\u5e8a\u89c0\u5bdf\u3002\u5979\u6307\u51fa\uff0c\u4e0d\u5c11\u56e0\u8eab\u9ad8\u554f\u984c\u5c31\u91ab\u7684\u5b69\u5b50\uff0c\u6aa2\u67e5\u5f8c\u767c\u73fe\u9aa8\u9f61\u8d85\u524d\uff0c\u800c\u539f\u56e0\u591a\u8207\u80a5\u80d6\u6709\u95dc\u3002\u80a5\u80d6\u7684\u5b69\u5b50\u5728\u5c0f\u5b78\u4f4e\u5e74\u7d1a\u6642\u5e38\u986f\u5f97\u6bd4\u540c\u9f61\u4eba\u9ad8\u5927\uff0c\u8b93\u5bb6\u9577\u8aa4\u4ee5\u70ba\u300c\u9577\u5f97\u5feb\u6bd4\u8f03\u597d\u300d\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u4ed6\u5011\u7684\u751f\u9577\u9ad8\u5cf0\u4f86\u5f97\u65e9\u3001\u7d50\u675f\u4e5f\u5feb\uff0c\u6700\u7d42\u6210\u5e74\u8eab\u9ad8\u5f80\u5f80\u6bd4\u6b63\u5e38\u9ad4\u91cd\u7684\u5b69\u5b50\u9084\u77ee\u3002\u9664\u4e86\u8eab\u9ad8\u53d7\u9650\uff0c\u80a5\u80d6\u66f4\u6703\u589e\u52a0\u7cd6\u5c3f\u75c5\u3001\u4e09\u9ad8\u3001\u8102\u80aa\u809d\u3001\u5fc3\u7406\u58d3\u529b\u7b49\u98a8\u96aa\u3002\u90b1\u91ab\u5e2b\u5f37\u8abf\uff0c\u5bb6\u9577\u61c9\u900f\u904e\u7d00\u9304\u638c\u63e1\u5b69\u5b50\u7684\u6210\u9577\u8ecc\u8de1\uff0c\u624d\u80fd\u53ca\u65e9\u8abf\u6574\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u4e00\u672c\u5c6c\u65bc\u5b69\u5b50\u7684\u6210\u9577\u7b46\u8a18<\/h2>\n\n\n\n<p>\u5728\u904e\u53bb\uff0c\u751f\u9577\u6cbb\u7642\u5927\u591a\u7531\u7236\u6bcd\u8207\u91ab\u5e2b\u4e3b\u5c0e\uff0c\u5b69\u5b50\u5c31\u662f\u88ab\u52d5\u63a5\u53d7\u7684\u4e00\u65b9\u3002\u5354\u6703\u5e0c\u671b\u6539\u8b8a\u9019\u7a2e\u6a21\u5f0f\uff0c\u65bc\u662f\u63a8\u51fa\u4e86\u300a\u9752\u6625\u7279\u653b\u968a\u4efb\u52d9\u7b46\u8a18\u300b\u3002\u9019\u672c\u7b46\u8a18\u4e0d\u50c5\u878d\u5408\u5c08\u696d\u885b\u6559\u77e5\u8b58\uff0c\u66f4\u7528\u63d2\u756b\u3001\u7b11\u8a71\u8207\u4efb\u52d9\u8a2d\u8a08\uff0c\u964d\u4f4e\u58d3\u529b\u3001\u589e\u52a0\u8da3\u5473\u6027\uff0c\u8b93\u5b69\u5b50\u9858\u610f\u6bcf\u5929\u6253\u958b\u3001\u6bcf\u5929\u7d00\u9304\u3002<\/p>\n\n\n\n<p>\u7b46\u8a18\u672c\u7684\u5167\u5bb9\u6db5\u84cb\u98f2\u98df\u3001\u904b\u52d5\u3001\u7761\u7720\u3001\u6cbb\u7642\u8207\u751f\u6d3b\u5fc3\u60c5\uff0c\u900f\u904e\u7c21\u55ae\u8868\u683c\u5e6b\u52a9\u5b69\u5b50\u81ea\u6211\u8ffd\u8e64\u3002\u9019\u6a23\u7684\u904e\u7a0b\uff0c\u4e0d\u53ea\u662f\u57f9\u990a\u597d\u7fd2\u6163\uff0c\u66f4\u80fd\u5efa\u7acb\u5b69\u5b50\u5c0d\u81ea\u8eab\u5065\u5eb7\u7684\u8cac\u4efb\u611f\u3002\u540c\u6642\uff0c\u9019\u672c\u7b46\u8a18\u4e5f\u53ef\u4ee5\u4f5c\u70ba\u89aa\u5b50\u6e9d\u901a\u8207\u91ab\u5e2b\u8a3a\u65b7\u7684\u6a4b\u6a11\uff0c\u8b93\u4e09\u65b9\u53ef\u4ee5\u66f4\u5feb\u767c\u73fe\u554f\u984c\uff0c\u5171\u540c\u5b88\u8b77\u6210\u9577\u6f5b\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u53ca\u65e9\u767c\u73fe\u53ca\u65e9\u884c\u52d5<\/h2>\n\n\n\n<p>\u5c08\u5bb6\u5011\u4e5f\u63d0\u9192\u5bb6\u9577\uff0c\u82e5\u5b69\u5b50\u51fa\u73fe\u4ee5\u4e0b\u8b66\u8a0a\uff0c\u5c31\u8a72\u76e1\u5feb\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u9577\u66f2\u7dda\u4f4e\u65bc\u7b2c3\u767e\u5206\u4f4d<\/li>\n\n\n\n<li>BMI\u8d85\u904e\u540c\u9f6185\u767e\u5206\u4f4d<\/li>\n\n\n\n<li>4\u6b72\u5f8c\u6bcf\u5e74\u8eab\u9ad8\u6210\u9577\u4e0d\u52304\u516c\u5206<\/li>\n\n\n\n<li>\u51fa\u73fe\u6027\u65e9\u719f\u5fb5\u5146\uff08\u5982\u5973\u7ae58\u6b72\u524d\u4e73\u623f\u767c\u80b2\u300110\u6b72\u524d\u521d\u7d93\uff1b\u7537\u7ae59\u6b72\u524d\u776a\u4e38\u589e\u5927\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u900f\u904e\u9ad4\u91cd\u63a7\u5236\u3001\u85e5\u7269\u6cbb\u7642\u6216\u751f\u9577\u6fc0\u7d20\u88dc\u5145\uff0c\u90fd\u80fd\u5e6b\u52a9\u5b69\u5b50\u91cd\u65b0\u56de\u5230\u6b63\u5e38\u7684\u6210\u9577\u8ecc\u9053\u3002\u5bb6\u9577\u7684\u89c0\u5bdf\u8207\u7d00\u9304\uff0c\u5c07\u662f\u91ab\u5e2b\u6700\u91cd\u8981\u7684\u53c3\u8003\u4f9d\u64da\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/tpcha.tw\/wp-content\/uploads\/2025\/09\/S__93798509-1024x606.jpg\" alt=\"\" class=\"wp-image-1241\" srcset=\"https:\/\/tpcha.tw\/wp-content\/uploads\/2025\/09\/S__93798509-1024x606.jpg 1024w, https:\/\/tpcha.tw\/wp-content\/uploads\/2025\/09\/S__93798509-300x178.jpg 300w, https:\/\/tpcha.tw\/wp-content\/uploads\/2025\/09\/S__93798509-768x455.jpg 768w, https:\/\/tpcha.tw\/wp-content\/uploads\/2025\/09\/S__93798509.jpg 1297w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading 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target=\"_blank\" rel=\"noreferrer noopener\">\u4fe1\u50b3\u5a92\uff5c\u5c0f\u6642\u5019\u80d6\u9577\u5927\u81ea\u7136\u6703\u62bd\u9ad8\u2026\u9084\u662f\u7e8c\u80d6\uff1f\u3000\u5152\u79d1\u91ab\u5e2b\u516c\u958b\u771f\u6b63\u300c\u9577\u9ad85\u7955\u8a23\u300d<\/a><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-e7f007e283f8e1c63b85394b60ca5d09\"><a href=\"https:\/\/www.uho.com.tw\/article-67669.html\" target=\"_blank\" rel=\"noreferrer noopener\">Uho\u5065\u5eb7\u7db2\uff5c\u5c0f\u6642\u5019\u300c\u990a\u80d6\u624d\u6703\u9577\u9ad8\u300d\u662f\u932f\u8aa4\u8ff7\u601d\uff01\u91ab\u5217\u5152\u5c11\u80a5\u80d64\u8b66\u8a0a\uff1a\u6050\u589e\u7f79\u764c\u98a8\u96aa<\/a><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-345d5c3c44e3b65a747bf32b8cf419bd\"><a href=\"https:\/\/www.nownews.com\/news\/6731609\" target=\"_blank\" rel=\"noreferrer noopener\">NOWNews\u4eca\u65e5\u65b0\u805e\uff5c\u5c0f\u6642\u5019\u80d6\u300c\u6210\u5e74\u6050\u6108\u4f86\u6108\u80d6\u300d\uff01\u9577\u9ad8\u82071\u95dc\u9375\u6709\u95dc\u3000\u5b69\u5b50\u51924\u8b66\u8a0a\u5c0f\u5fc3<\/a><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-53d106b30461e19559d58daa266c3bc0\"><a href=\"https:\/\/www.cdns.com.tw\/articles\/1286828\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u83ef\u65b0\u805e\u96f2\uff5c3\u6210\u5152\u5c11\u904e\u91cd \u8eab\u9ad8\u6050\u958b\u9ad8\u8d70\u4f4e<\/a><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-05a039b35b16e55f56f1c3cd5b6ef5ac\"><a href=\"https:\/\/health.businessweekly.com.tw\/article\/ARTL003017118\" target=\"_blank\" rel=\"noreferrer noopener\">\u826f\u91ab\u5065\u5eb7\uff5c\u5c0f\u5b69\u9577\u4e0d\u9ad8\uff0c\u4e0d\u662f\u300c\u4e00\u7720\u5927\u4e00\u5bf8\u300d\u5c31\u5920\uff01\u91ab\u63d0\u9192\uff1a\u6027\u65e9\u719f\u3001\u51fa\u73fe4\u8b66\u8a0a\u8981\u5c31\u91ab<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u53f0\u7063\u7cbe\u6e96\u5152\u7ae5\u5065\u5eb7\u5354\u6703\u7279\u5225\u65bc9\u670816\u65e5\u8209\u8fa6\u300a\u9752\u6625\u7279\u653b\u968a\u4efb\u52d9\u7b46\u8a18\u300b\u767c\u8868\u6703\uff0c\u900f\u904e\u884c\u52d5\u63d0\u9192\u793e\u6703\u5927\u773e\uff1a\u5b69\u5b50\u7684\u6210\u9577\uff0c\u9700\u8981\u5168\u9ad4\u7684\u95dc\u5fc3\u8207\u5b88\u8b77\u3002<\/p>\n","protected":false},"author":1,"featured_media":1243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[99,3,6,96],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-99","category-3","category-6","category-96"],"_links":{"self":[{"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpcha.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1237"}],"version-history":[{"count":5,"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/posts\/1237\/revisions"}],"predecessor-version":[{"id":1249,"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/posts\/1237\/revisions\/1249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpcha.tw\/index.php?rest_route=\/wp\/v2\/media\/1243"}],"wp:attachment":[{"href":"https:\/\/tpcha.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpcha.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpcha.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}